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For your hair ( http://www.ultimate-cosmetics.com/beauty/hair-care.htm)
Lemon juice:
Lemon juice when used on your hair is an effective treatment for dandruff. Its citrus property cleanses the hair. Squeeze a lemon onto your hair and massage into the scalp, and then wash it out using water and your preferred shampoo.
Coconut Oil:
Coconut oil is used in several parts of the world as an aid to beautiful hair. It has enriching vitamins and nutrients that help your hair to grow long and lustrous. In addition, it also combats dandruff.
Massage into the scalp before washing hair. If possible, do so a night before, so the oil can soak in overnight.
Vinegar:
Vinegar is great to add some bounce and vitality into dull and lifeless hair. Mix a little vinegar into warm water, and then rinse your hair with the solution. You hair will look revitalized.
For your skin
Water:
7 Tips for Beautiful Skin and Beauty Nutrition
For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven t put much thought into what is in the products that they are using.
Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twe ..
The important of water cannot be stated enough. It is one of the most important contributors to beautiful skin. It flushes out toxins and battles breakouts. A person should drink at least eight glasses of water per day. Warm showers are also very beneficial to the skin. When your skin is well hydrated, it looks young and healthy.
Roses:
Theyre more than just pretty flowers! Rosewater is extremely good for the skin. It purifies the skin, and leaves it wonderfully scented. Combined with hazel, it is especially good for oily skin.
Turmeric Powder:
If you want your skin to naturally get fairer and more radiant, you could try turmeric. Just mix a piece of turmeric with curd and apply it onto your skin. Leave the paste on for about ten to fifteen minutes, and then wash off using cold water.
For your body:
Fruits:
Fruits are one of the best gifts that nature can give you. Most of them are low in calories, and can give you a whole lot of energy. In fact, almost all diets have fruits as an essential part of them.
Spinach:
Spinach leaves are very, very healthy. Theres a reason why Popeye enjoyed spinach so much! It helps to make your body stronger, and more resistant to illnesses and ailments.
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About the author:
Ellen for http://www.ultimate-cosmetics.comFind lots of makeup and beauty tips here with loads of information on skin care ( http://www.ultimate-cosmetics.com/beauty/skin-care.htm) and skin disorders ( http://www.ultimate-cosmetics.com/beauty/skin-disorders.htm). Our forums http://forums.ultimate-cosmetics.com
Ellen BiddleNatural Beauty Care
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